Deepak Chopra Youtube The Path To Love

Assessing your personal growth means either retiring yourself from damaging things that bother you all the time or replacing all your worries and anxieties with peace and serenity. In totality, you now rule over your own mind, ideas, emotions, and opinions. But when you control your thoughts and just become the master of your mind, you behold amazing success. Now you can embark on any journey of personal development by simply becoming a master of your personal thoughts. Keep reading to discover 5 mind-blowing ideas which can assist you in this respect…

O Always maintain awareness of the present moment. What are you doing? What are you eating? How are you feeling? These are a few of the questions that you should be asking yourself while you’re living in the here and now. Controlling your ideas and becoming aware of the present moment will enable you to forego all your baggage of previous choices and thought patterns and reside in the present moment with full energy and vigor.

O Never get frustrated if things don’t go the way you planned them to be. If you want to grow, it’s important to understand that there might just be bumps along the road that has to be negotiated. So instead of getting stressed out over things, take the time to be thankful that you have all these ideas, that you’re alive, that you are changing and growing – and most of all, that you’re going places!

O Be a positive thinker. If you wish to give up any negative or burdening ideas, then it would be a great idea to start changing your thinking patterns towards positive ones. This does not mean that you must change all your beliefs and to totally erase all your negative traits and attributes, but you simply need to let go of the negative ones and also be open to accepting everything you see and experience around you. When you can see and understand what is going on around you can take good care of yourself, then you will be able to successfully handle the situations that come your way.

O Use positive statements and graphics. Another terrific way to let go of unwanted and unhelpful thoughts is to start using positive statements and graphics in your everyday life. For example, if you’re telling yourself,”I am loving and kind,” or”I am laughing my heart out,” or any other statement that connotes happiness and well-being, then it means that you are letting go of old damaging beliefs. When you can associate these ideas with happiness and well-being, then you will become more likely to experience that joy in your life. This may also help you build relationships with others, since when you connect others with good feelings, then you will become more open and vulnerable to them.

O learn how to breathe deeply and slowly. Breathing slowly and deeply, is a great way to let go of unwanted and dangerous thoughts. In our hectic lives, we often rush through things or say things which don’t make us feel good. Therefore, rather than thinking about how you’re going to get through a certain situation, start thinking about ways to breathe deeply and slowly and how you can let go of any negative thoughts that you may have. Using this method, your mind and your body will become relaxed and calm. You will be able to experience richer and deeper state of being.

O Take the time for Yourself. One terrific way to grow in wisdom and maturity is by making time for yourself. You need to understand that you do not always have to attend to each and every thing that has happened within your life. Instead, when you end up getting bogged down by negative thoughts or by any other unwanted traits, then you want to find a peaceful place and a quiet place where you can recharge yourself by simply breathing deeply and slowly, and you can consider the things you would like to improve on with your mindset and your personality.

By doing such things, it would be easier for you to let go of unwanted and harmful thoughts. It would also help you to understand that you don’t have to rush through anything or say anything, all at once. If you want to help others, then it would also be better if you are able to help yourself first.