Deepak Chopra Guided Meditation Youtube

Assessing your personal growth means retiring yourself from negative things that bother you all of the time or replacing all your worries and anxieties with peace and calmness. In totality, you now rule over your own mind, ideas, emotions, and opinions. But when you control your thoughts and simply become the master of your own mind, you behold amazing success. Now you can embark on any journey of personal development by simply becoming a master of your personal thoughts. Keep reading to discover 5 mind-blowing tips that will assist you in this respect…

O Always maintain awareness of the present moment. What are you doing? What are you eating? How are you feeling? These are a few of the questions that you should be asking yourself while you’re living in the here and now. Controlling your ideas and becoming conscious of the present moment will enable you to forego all your baggage of previous choices and thought patterns and live in the present moment with full energy and vigor.

O Never get frustrated if things do not go the way you intended them to be. If you would like to grow, it’s important to see that there could just be bumps along the road that has to be negotiated. So instead of getting stressed out over things, take the time to be thankful that you even have all these thoughts, that you’re alive, that you’re growing and changing – and most of all, that you are going places!

O Be a positive thinker. If you want to give up any negative or burdening thoughts, then it would be a great idea to start changing your thinking patterns towards positive ones. This does not mean you must change all your beliefs and to completely eliminate all your negative traits and characteristics, but you simply have to give up the negative ones and be open to accepting what you see and experience around you. When you can see and understand what is happening around you can take decent care of yourself, then you will have the ability to successfully handle the situations that come your way.

O Use positive statements and graphics. Another terrific way to let go of unwanted and unhelpful ideas is to begin using positive statements and graphics in your daily life. By way of example, if you’re telling yourself,”I am loving and kind,” or”I am laughing my heart out,” or any other statement that connotes happiness and well-being, then it means that you’re letting go of old damaging beliefs. When you can associate these thoughts with happiness and well-being, then you’ll become more prone to experience that joy in your life. This may also help you build relationships with other people, since when you connect other people with good feelings, then you are going to become more vulnerable and open to them.

O Learn to breathe slowly and deeply. Breathing slowly and deeply, is a great way to let go of unwanted and dangerous thoughts. In our hectic lives, we often rush through things or say things which don’t make us feel good. Therefore, instead of thinking about how you are going to get through a certain situation, start considering how you can breathe deeply and slowly and ways to let go of any negative thoughts that you might have. Using this method, your mind and your body will become calm and relaxed. You’ll have the ability to experience deeper and richer state of being.

O Take the time for Yourself. 1 terrific way to grow in wisdom and maturity is by making time for yourself. You want to understand that you do not always need to attend to every single thing that has happened in your life. Instead, when you find yourself getting bogged down by negative thoughts or from any other unwanted traits, then you need to find a peaceful place and a quiet place where you can recharge yourself by breathing deeply and slowly, and you may think about the things you would like to improve with your mindset and your own character.

By doing these things, it would be easier for you to let go of unwanted and harmful thoughts. It would also help you to realize that you do not have to rush through anything or say anything, all at once. If you want to help others, then it would also be better if you are able to help yourself first.