Dana Newton Oprah Winfrey

Assessing your personal growth means retiring yourself from damaging things that bother you all the time or replacing all your worries and anxieties with peace and serenity. In totality, you now rule over your own mind, thoughts, emotions, and opinions. But when you control your thoughts and just become the master of your mind, you behold amazing success. Now you can embark on any journey of personal development by simply becoming a master of your personal thoughts. Read on to discover 5 mind-blowing tips that will assist you in this respect…

O Always maintain awareness of the present moment. What are you doing? What are you eating? How are you feeling? These are some of the questions you should be asking yourself when you’re living in the here and now. Controlling your ideas and becoming conscious of the present moment will enable you to forego all your baggage of prior decisions and thought patterns and reside in the present moment with complete energy and vigor.

O Never get frustrated if things don’t go the way you planned them to be. If you would like to grow, it is important to see that there might just be bumps along the road that has to be negotiated. So instead of getting stressed out over things, take the time to be thankful that you even have all these ideas, that you’re alive, that you are growing and changing – and most importantly, that you are going places!

O Be a positive thinker. If you want to let go of any negative or burdening ideas, then it would be a excellent idea to start changing your thinking patterns towards positive ones. This does not mean you have to change all your beliefs and to totally erase all your negative traits and characteristics, but you simply have to let go of the negative ones and be open to accepting everything you see and experience around you. When you are able to see and understand what is happening around you can take good care of yourself, then you will be able to successfully handle the situations that come your way.

O Use positive statements and graphics. Another terrific way to let go of unwanted and unhelpful ideas is to start using positive statements and graphics in your everyday life. For instance, if you’re telling yourself,”I am loving and kind,” or”I am laughing my heart out,” or some other statement that connotes happiness and well-being, then it means that you’re letting go of old damaging beliefs. When you’re able to associate these ideas with joy and well-being, then you’ll become more likely to experience that joy in your life. This can also help you build relationships with others, since when you associate others with good feelings, then you will become more vulnerable and open to them.

O learn how to breathe deeply and slowly. Breathing slowly and deeply, is a great way to let go of unwanted and harmful thoughts. In our hectic lives, we often rush through things or say things that don’t make us feel great. Therefore, rather than thinking about how you are going to get through a certain situation, start considering ways to breathe deeply and slowly and how you can let go of any negative thoughts that you might have. By doing this, your mind and your body will become calm and relaxed. You will have the ability to experience deeper and richer state of being.

O Take the time for Yourself. 1 terrific way to grow in wisdom and maturity is by making time for yourself. You need to understand that you don’t always need to attend to each and every thing that has happened in your life. Instead, when you find yourself getting bogged down by negative thoughts or by any other unwanted traits, then you want to find a peaceful place and a quiet place where you can recharge yourself by breathing deeply and slowly, and you can consider the things you want to improve on with your mindset and your own character.

By doing such things, it would be easier for you to let go of unwanted and harmful thoughts. It would also help you to understand that you don’t have to rush through anything or say anything, all at one time. If you wish to help others, then it would also be better if you can help yourself first.