Dale Carnegie Public Speaking Calgary

Assessing your personal growth means retiring yourself from damaging things that bother you all the time or replacing all of your worries and fears with peace and serenity. In totality, you now rule over your own mind, thoughts, emotions, and opinions. However, when you control your thoughts and simply become the master of your own mind, you behold amazing success. Now you can embark on any journey of personal development by simply becoming a master of your own personal thoughts. Read on to discover 5 mind-blowing ideas which can assist you in this respect…

O Always be in awareness of the present moment. What do you do? What are you eating? How are you feeling? These are some of the questions that you should be asking yourself when you’re living in the here and now. Controlling your thoughts and becoming conscious of the present moment will enable you to let go of all your baggage of prior choices and thought patterns and reside in the present moment with complete energy and vigor.

O Never get frustrated if things do not go the way you planned them to be. If you want to grow, it is important to understand that there might just be bumps along the road that needs to be negotiated. So instead of getting stressed out over things, take time to be thankful that you have all these ideas, that you are alive, that you’re growing and changing – and most importantly, that you are going places!

O Be a positive thinker. If you want to give up any negative or burdening ideas, then it would be a great idea to begin changing your thinking patterns towards positive ones. This does not mean you must change all your beliefs and to totally erase all of your negative traits and attributes, but you simply need to give up the negative ones and be open to accepting what you see and experience around you. When you are able to see and understand what’s happening around you can take decent care of yourself, then you’ll have the ability to successfully handle the situations that come your way.

O Use positive statements and images. Another great way to let go of unwanted and unhelpful thoughts is to begin using positive statements and graphics in your everyday life. For instance, if you’re telling yourself,”I am kind and loving,” or”I’m laughing my heart out,” or any other statement that connotes happiness and well-being, then it means that you are letting go of old damaging beliefs. When you can associate these thoughts with happiness and well-being, then you’ll become more likely to experience that happiness in your life. This can also help you build relationships with other people, since when you connect others with good feelings, then you will become more open and vulnerable to them.

O Learn to breathe deeply and slowly. Breathing slowly and deeply, is a excellent way to let go of unwanted and harmful thoughts. In our hectic lives, we often rush through things or say things which do not make us feel great. Therefore, instead of thinking about how you’re going to get through a specific situation, start thinking about ways to breathe deeply and slowly and ways to let go of any negative thoughts that you might have. Using this method, your brain and your body will become relaxed and calm. You will have the ability to experience richer and deeper state of being.

O Take the time for Yourself. One terrific way to grow in maturity and wisdom is by making time for yourself. You want to understand that you don’t always need to attend to each and every thing that has happened within your life. Instead, when you find yourself getting bogged down by negative thoughts or from any other undesirable traits, then you need to find a peaceful place and a quiet place where you can recharge yourself by simply breathing deeply and slowly, and you can consider the things you want to improve on with your mindset and your own character.

By doing such things, it would be easier for you to let go of unwanted and harmful thoughts. It would also allow you to understand that you do not have to rush through anything or say anything, all at one time. If you wish to help others, then it would also be better if you are able to help yourself first.