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Assessing your personal growth means retiring yourself from damaging things that bother you all of the time or replacing all your worries and fears with peace and calmness. In totality, you now rule over your own mind, ideas, emotions, and opinions. However, when you control your thoughts and just become the master of your own mind, you behold amazing success. Now you can embark on any journey of personal development simply by becoming a master of your own personal thoughts. Read on to discover 5 mind-blowing tips that will assist you in this respect…

O Always be in awareness of the present moment. What do you do? What are you eating? How are you feeling? These are some of the questions that you should be asking yourself while you are living in the here and now. Controlling your thoughts and becoming aware of the present moment will let you let go of all your baggage of prior decisions and thought patterns and live in the present moment with full energy and vigor.

O Never get frustrated if things do not go the way you intended them to be. If you would like to grow, it’s important to see that there could just be bumps along the road that has to be negotiated. So instead of getting stressed out over things, take time to be grateful that you have all these ideas, that you’re alive, that you’re growing and changing – and most importantly, that you’re going places!

O Be a positive thinker. If you want to let go of any negative or burdening ideas, then it would be a excellent idea to begin changing your thinking patterns towards positive ones. This does not mean you must change all your beliefs and to completely eliminate all your negative traits and characteristics, but you just have to let go of the negative ones and also be open to accepting everything you see and experience around you. When you can see and understand what’s going on around you can take good care of yourself, then you will have the ability to successfully handle the situations that come your way.

O Use positive statements and images. Another terrific way to let go of unwanted and unhelpful thoughts is to begin using positive statements and graphics in your everyday life. For instance, if you’re telling yourself,”I am kind and loving,” or”I am laughing my heart out,” or some other statement that connotes happiness and well-being, then it means that you’re letting go of old destructive beliefs. When you can associate these ideas with joy and well-being, then you will become more likely to experience that happiness in your life. This may also help you build relationships with other people, since when you associate others with good feelings, then you are going to become more vulnerable and open to them.

O Learn to breathe slowly and deeply. Breathing slowly and deeply, is a great way to let go of unwanted and dangerous thoughts. In our hectic lives, we often rush through things or say things that don’t make us feel good. Therefore, instead of thinking about how you are going to make it through a specific situation, start considering ways to breathe deeply and slowly and how you can let go of any negative thoughts that you might have. Using this method, your mind and your body will become relaxed and calm. You’ll have the ability to experience richer and deeper state of being.

O Take time for Yourself. One terrific way to grow in wisdom and maturity is by making time for yourself. You need to understand that you don’t always need to attend to each and every thing that has happened in your life. Instead, when you end up getting bogged down by negative thoughts or by any other undesirable traits, then you need to find a peaceful place and a quiet place where you can recharge yourself by breathing deeply and slowly, and you can consider the things that you would like to improve with your mindset and your own character.

By doing these things, it would be easier for you to let go of unwanted and harmful thoughts. It would also help you to realize that you don’t have to rush through anything or say anything, all at once. If you want to help others, then it would also be better if you are able to help yourself first.