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Assessing your personal growth means either retiring yourself from negative things that bother you all of the time or replacing all of your worries and fears with peace and serenity. In totality, you now rule over your own mind, ideas, emotions, and opinions. However, when you control your thoughts and just become the master of your own mind, you behold amazing success. You can now embark on any journey of personal development simply by becoming a master of your personal thoughts. Keep reading to discover 5 mind-blowing ideas which can assist you in this respect…

O Always maintain awareness of the present moment. What are you doing? What are you eating? How are you feeling? These are some of the questions you should be asking yourself when you are living in the here and now. Controlling your ideas and becoming aware of the present moment will let you forego all your baggage of previous decisions and thought patterns and reside in the present moment with complete energy and vigor.

O Never get frustrated if things don’t go the way you planned them to be. If you want to grow, it is important to see that there might just be bumps along the road that needs to be negotiated. So instead of getting stressed out over things, take the time to be grateful that you even have all these thoughts, that you are alive, that you are growing and changing – and most of all, that you are going places!

O Be a positive thinker. If you want to give up any negative or burdening ideas, then it would be a great idea to start changing your thinking patterns towards positive ones. This does not mean you must change all your beliefs and to completely eliminate all your negative traits and characteristics, but you just have to let go of the negative ones and be open to accepting what you see and experience around you. When you are able to see and understand what’s happening around you can take decent care of yourself, then you’ll be able to successfully handle the situations that come your way.

O Use positive statements and graphics. Another great way to let go of unwanted and unhelpful ideas is to begin using positive statements and images in your daily life. By way of instance, if you’re telling yourself,”I am loving and kind,” or”I’m laughing my heart out,” or some other statement that connotes happiness and well-being, then it means that you’re letting go of old damaging beliefs. When you can associate these thoughts with joy and well-being, then you will become more likely to experience that joy in your life. This can also help you build relationships with others, since when you associate other people with good feelings, then you will become more vulnerable and open to them.

O learn how to breathe slowly and deeply. Breathing slowly and deeply, is a great way to let go of unwanted and dangerous thoughts. In our hectic lives, we often rush through things or say things that don’t make us feel good. Therefore, rather than thinking about how you’re going to make it through a specific situation, start considering ways to breathe deeply and slowly and ways to let go of any negative thoughts that you might have. By doing this, your brain and your body will become calm and relaxed. You will be able to experience richer and deeper state of being.

O Take time for Yourself. 1 great way to grow in wisdom and maturity is by making time for yourself. You want to understand that you don’t always have to attend to each and every thing that has happened within your life. Instead, when you find yourself getting bogged down by negative thoughts or from any other unwanted traits, then you want to find a peaceful place and a quiet place where you can recharge yourself by breathing deeply and slowly, and you can consider the things that you want to improve on with your mindset and your own character.

By doing these things, it would be easier for you to let go of unwanted and harmful thoughts. It would also help you to understand that you don’t need to rush through anything or say anything, all at one time. If you wish to help others, then it would also be better if you can help yourself first.