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Assessing your personal growth means retiring yourself from negative things that bother you all the time or replacing all of your worries and anxieties with peace and serenity. In totality, you now rule over your own mind, ideas, emotions, and opinions. However, when you control your thoughts and simply become the master of your own mind, you behold amazing success. Now you can embark on any journey of personal development by simply becoming a master of your personal thoughts. Keep reading to discover 5 mind-blowing ideas which can help you in this regard…

O Always be in awareness of the present moment. What are you doing? What are you eating? How are you feeling? These are some of the questions that you should be asking yourself when you’re living in the here and now. Controlling your thoughts and becoming conscious of the present moment will let you let go of all your baggage of prior decisions and thought patterns and live in the present moment with full energy and vigor.

O Never get frustrated if things don’t go the way you planned them to be. If you would like to grow, it’s important to see that there might just be bumps along the road that needs to be negotiated. So instead of getting stressed out over things, take the time to be thankful that you even have all these thoughts, that you are alive, that you’re changing and growing – and most importantly, that you’re going places!

O Be a positive thinker. If you wish to give up any negative or burdening thoughts, then it would be a great idea to start changing your thinking patterns towards positive ones. This does not mean that you have to change all your beliefs and to completely eliminate all your negative traits and characteristics, but you simply need to let go of the negative ones and be open to accepting what you see and experience around you. When you can see and understand what’s going on around you can take decent care of yourself, then you’ll be able to successfully deal with the situations that come your way.

O Use positive statements and graphics. Another great way to let go of unwanted and unhelpful ideas is to begin using positive statements and images in your everyday life. For example, if you are telling yourself,”I am loving and kind,” or”I am laughing my heart out,” or some other statement that connotes happiness and well-being, then it means that you’re letting go of old destructive beliefs. When you can associate these thoughts with happiness and well-being, then you’ll become more prone to experience that happiness in your life. This may also help you build relationships with others, since when you associate others with good feelings, then you will become more open and vulnerable to them.

O Learn to breathe slowly and deeply. Breathing slowly and deeply, is a great way to let go of unwanted and harmful thoughts. In our hectic lives, we often rush through things or say things that do not make us feel good. Therefore, rather than thinking about how you are going to make it through a certain situation, start considering ways to breathe deeply and slowly and ways to let go of any negative thoughts that you may have. Using this method, your mind and your body will become relaxed and calm. You will have the ability to experience deeper and richer state of being.

O Take time for Yourself. One great way to grow in wisdom and maturity is by making time for yourself. You want to understand that you don’t always need to attend to every single thing that has happened within your life. Instead, when you find yourself getting bogged down by negative thoughts or from any other undesirable traits, then you want to find a peaceful place and a quiet place where you can recharge yourself by simply breathing deeply and slowly, and you may consider the things that you want to improve on with your mindset and your personality.

By doing these things, it would be easier for you to let go of unwanted and dangerous thoughts. It would also help you to understand that you don’t have to rush through anything or say anything, all at once. If you wish to help others, then it would also be better if you can help yourself first.