Controlling your personal growth means either retiring yourself from negative things that bother you all the time or replacing all of your worries and fears with peace and calmness. In totality, you now rule over your own mind, thoughts, emotions, and opinions. But when you control your thoughts and just become the master of your own mind, you behold amazing success. You can now embark on any journey of personal development simply by becoming a master of your personal thoughts. Read on to discover 5 mind-blowing ideas which can assist you in this regard…
O Always be in awareness of the present moment. What are you doing? What are you eating? How are you feeling? These are a few of the questions you should be asking yourself when you’re living in the here and now. Controlling your ideas and becoming conscious of the present moment will enable you to forego all your baggage of previous choices and thought patterns and live in the present moment with complete energy and vigor.
O Never get frustrated if things don’t go the way you planned them to be. If you would like to grow, it is important to see that there might just be bumps along the road that needs to be negotiated. So instead of getting stressed out over things, take time to be grateful that you have all these thoughts, that you are alive, that you’re changing and growing – and most importantly, that you’re going places!
O Be a positive thinker. If you wish to give up any negative or burdening thoughts, then it would be a excellent idea to begin changing your thinking patterns towards positive ones. This does not mean that you have to change all your beliefs and to totally erase all your negative traits and attributes, but you simply have to let go of the negative ones and also be amenable to accepting everything you see and experience around you. When you can see and understand what is going on around you can take good care of yourself, then you’ll have the ability to successfully handle the situations that come your way.
O Use positive statements and images. Another great way to let go of unwanted and unhelpful thoughts is to start using positive statements and graphics in your daily life. For example, if you’re telling yourself,”I am loving and kind,” or”I am laughing my heart out,” or some other statement that connotes happiness and well-being, then it means that you are letting go of old destructive beliefs. When you can associate these thoughts with joy and well-being, then you will become more likely to experience that joy in your life. This may also help you build relationships with other people, since when you associate others with good feelings, then you are going to become more vulnerable and open to them.
O Learn to breathe deeply and slowly. Breathing slowly and deeply, is a excellent way to let go of unwanted and harmful thoughts. In our hectic lives, we often rush through things or say things which don’t make us feel good. Therefore, instead of thinking about how you are going to get through a certain situation, start thinking about ways to breathe deeply and slowly and how you can let go of any negative thoughts that you may have. Using this method, your mind and your body will become relaxed and calm. You will have the ability to experience richer and deeper state of being.
O Take the time for Yourself. One great way to grow in maturity and wisdom is by making time for yourself. You need to understand that you don’t always need to attend to each and every thing that has happened within your life. Instead, when you end up getting bogged down by negative thoughts or from any other unwanted traits, then you need to find a peaceful place and a quiet place where you can recharge yourself by breathing deeply and slowly, and you can think about the things you want to improve on with your mindset and your own character.
By doing such things, it would be easier for you to let go of unwanted and harmful thoughts. It would also help you to understand that you do not have to rush through anything or say anything, all at once. If you wish to help others, then it would also be better if you can help yourself first.