Abigail And Brittany Hensel Oprah Winfrey Show

Assessing your personal growth means retiring yourself from damaging things that bother you all the time or replacing all your worries and anxieties with peace and serenity. In totality, you now rule over your own mind, ideas, emotions, and opinions. However, when you control your thoughts and simply become the master of your mind, you behold amazing success. You can now embark on any journey of personal development by simply becoming a master of your personal thoughts. Keep reading to discover 5 mind-blowing tips that will help you in this respect…

O Always maintain awareness of the present moment. What do you do? What are you eating? How are you feeling? These are a few of the questions that you should be asking yourself when you’re living in the here and now. Controlling your thoughts and becoming conscious of the present moment will let you let go of all your baggage of prior decisions and thought patterns and reside in the present moment with full energy and vigor.

O Never get frustrated if things do not go the way you intended them to be. If you want to grow, it is important to understand that there might just be bumps along the road that has to be negotiated. So instead of getting stressed out over things, take time to be grateful that you even have all these thoughts, that you are alive, that you are changing and growing – and most of all, that you’re going places!

O Be a positive thinker. If you wish to give up any negative or burdening thoughts, then it would be a great idea to begin changing your thinking patterns towards positive ones. This does not mean that you must change all your beliefs and to totally erase all of your negative traits and characteristics, but you simply have to let go of the negative ones and be amenable to accepting everything you see and experience around you. When you can see and understand what is happening around you can take good care of yourself, then you’ll have the ability to successfully deal with the situations that come your way.

O Use positive statements and graphics. Another great way to let go of unwanted and unhelpful ideas is to begin using positive statements and images in your everyday life. For example, if you are telling yourself,”I am kind and loving,” or”I’m laughing my heart out,” or some other statement that connotes happiness and well-being, then it means that you’re letting go of old destructive beliefs. When you’re able to associate these ideas with joy and well-being, then you will become more likely to experience that joy in your life. This can also help you build relationships with others, since when you associate other people with good feelings, then you will become more vulnerable and open to them.

O learn how to breathe slowly and deeply. Breathing slowly and deeply, is a great way to let go of unwanted and harmful thoughts. In our hectic lives, we often rush through things or say things which don’t make us feel great. Therefore, instead of thinking about how you are going to get through a certain situation, start considering how you can breathe deeply and slowly and how you can let go of any negative thoughts that you may have. Using this method, your mind and your body will become calm and relaxed. You’ll have the ability to experience deeper and richer state of being.

O Take the time for Yourself. One great way to grow in wisdom and maturity is by making time for yourself. You want to understand that you don’t always have to attend to every single thing that has happened in your life. Instead, when you find yourself getting bogged down by negative thoughts or by any other undesirable traits, then you need to find a peaceful place and a quiet place where you can recharge yourself by simply breathing deeply and slowly, and you can think about the things you want to improve with your mindset and your personality.

By doing such things, it would be easier for you to let go of unwanted and dangerous thoughts. It would also help you to realize that you don’t need to rush through anything or say anything, all at one time. If you wish to help others, then it would also be better if you are able to help yourself first.