Controlling your personal growth means either retiring yourself from damaging things that bother you all the time or replacing all your worries and anxieties with peace and calmness. In totality, you now rule over your own mind, thoughts, emotions, and opinions. However, when you control your thoughts and simply become the master of your own mind, you behold amazing success. You can now embark on any journey of personal development simply by becoming a master of your personal thoughts. Read on to discover 5 mind-blowing ideas which can help you in this respect…
O Always maintain awareness of the present moment. What do you do? What are you eating? How are you feeling? These are some of the questions that you should be asking yourself when you are living in the here and now. Controlling your thoughts and becoming aware of the present moment will enable you to forego all your baggage of prior decisions and thought patterns and live in the present moment with complete energy and vigor.
O Never get frustrated if things do not go the way you planned them to be. If you want to grow, it is important to understand that there might just be bumps along the road that has to be negotiated. So instead of getting stressed out over things, take the time to be thankful that you have all these thoughts, that you’re alive, that you’re growing and changing – and most of all, that you are going places!
O Be a positive thinker. If you want to let go of any negative or burdening ideas, then it would be a excellent idea to start changing your thinking patterns towards positive ones. This does not mean you have to change all your beliefs and to totally erase all your negative traits and characteristics, but you simply have to let go of the negative ones and be open to accepting everything you see and experience around you. When you are able to see and understand what is happening around you can take decent care of yourself, then you will have the ability to successfully deal with the situations that come your way.
O Use positive statements and images. Another terrific way to let go of unwanted and unhelpful ideas is to begin using positive statements and graphics in your everyday life. For example, if you are telling yourself,”I am loving and kind,” or”I’m laughing my heart out,” or any other statement that connotes happiness and well-being, then it means that you’re letting go of old damaging beliefs. When you’re able to associate these thoughts with joy and well-being, then you will become more prone to experience that joy in your life. This can also help you build relationships with other people, since when you connect others with good feelings, then you are going to become more vulnerable and open to them.
O Learn to breathe slowly and deeply. Breathing slowly and deeply, is a great way to let go of unwanted and dangerous thoughts. In our hectic lives, we often rush through things or say things that don’t make us feel good. Therefore, instead of thinking about how you are going to make it through a specific situation, start considering ways to breathe deeply and slowly and ways to let go of any negative thoughts that you may have. Using this method, your mind and your body will become relaxed and calm. You’ll have the ability to experience richer and deeper state of being.
O Take time for Yourself. One terrific way to grow in wisdom and maturity is by making time for yourself. You want to understand that you don’t always have to attend to each and every thing that has happened in your life. Instead, when you end up getting bogged down by negative thoughts or from any other unwanted traits, then you want to find a peaceful place and a quiet place where you can recharge yourself by simply breathing deeply and slowly, and you may think about the things that you would like to improve on with your mindset and your personality.
By doing these things, it would be easier for you to let go of unwanted and dangerous thoughts. It would also allow you to realize that you do not need to rush through anything or say anything, all at once. If you wish to help others, then it would also be better if you are able to help yourself first.