7 Habits Of Highly Effective People Section 2 Summary

Assessing your personal growth means either retiring yourself from damaging things that bother you all the time or replacing all your worries and fears with peace and calmness. In totality, you now rule over your own mind, thoughts, emotions, and opinions. But when you control your thoughts and simply become the master of your own mind, you behold amazing success. You can now embark on any journey of personal development by simply becoming a master of your personal thoughts. Read on to discover 5 mind-blowing tips that will help you in this respect…

O Always maintain awareness of the present moment. What are you doing? What are you eating? How are you feeling? These are some of the questions you should be asking yourself while you are living in the here and now. Controlling your thoughts and becoming aware of the present moment will enable you to let go of all your baggage of prior decisions and thought patterns and live in the present moment with complete energy and vigor.

O Never get frustrated if things don’t go the way you intended them to be. If you want to grow, it is important to understand that there could just be bumps along the road that has to be negotiated. So instead of getting stressed out over things, take the time to be thankful that you have all these thoughts, that you’re alive, that you’re changing and growing – and most of all, that you’re going places!

O Be a positive thinker. If you wish to let go of any negative or burdening thoughts, then it would be a excellent idea to start changing your thinking patterns towards positive ones. This does not mean you must change all your beliefs and to totally erase all your negative traits and characteristics, but you simply need to let go of the negative ones and be open to accepting everything you see and experience around you. When you are able to see and understand what’s going on around you can take good care of yourself, then you’ll be able to successfully deal with the situations that come your way.

O Use positive statements and images. Another great way to let go of unwanted and unhelpful ideas is to begin using positive statements and graphics in your daily life. For example, if you’re telling yourself,”I am kind and loving,” or”I’m laughing my heart out,” or any other statement that connotes happiness and well-being, then it means that you’re letting go of old destructive beliefs. When you can associate these thoughts with joy and well-being, then you’ll become more prone to experience that happiness in your life. This may also help you build relationships with other people, since when you associate other people with good feelings, then you are going to become more open and vulnerable to them.

O Learn to breathe deeply and slowly. Breathing slowly and deeply, is a excellent way to let go of unwanted and harmful thoughts. In our hectic lives, we often rush through things or say things that do not make us feel great. Therefore, instead of thinking about how you are going to make it through a specific situation, start considering how you can breathe deeply and slowly and ways to let go of any negative thoughts that you may have. By doing this, your brain and your body will become calm and relaxed. You will be able to experience deeper and richer state of being.

O Take the time for Yourself. 1 terrific way to grow in wisdom and maturity is by making time for yourself. You want to understand that you don’t always have to attend to each and every thing that has happened in your life. Instead, when you end up getting bogged down by negative thoughts or from any other unwanted traits, then you want to find a peaceful place and a quiet place where you can recharge yourself by simply breathing deeply and slowly, and you may think about the things that you would like to improve with your mindset and your personality.

By doing such things, it would be easier for you to let go of unwanted and harmful thoughts. It would also help you to understand that you don’t need to rush through anything or say anything, all at once. If you want to help others, then it would also be better if you are able to help yourself first.