2 Great Barr Primary School Academy

Assessing your personal growth means either retiring yourself from negative things that bother you all of the time or replacing all of your worries and anxieties with peace and serenity. In totality, you now rule over your own mind, ideas, emotions, and opinions. However, when you control your thoughts and simply become the master of your mind, you behold amazing success. Now you can embark on any journey of personal development by simply becoming a master of your personal thoughts. Keep reading to discover 5 mind-blowing ideas which can help you in this respect…

O Always maintain awareness of the present moment. What are you doing? What are you eating? How are you feeling? These are a few of the questions you should be asking yourself while you’re living in the here and now. Controlling your ideas and becoming aware of the present moment will let you forego all your baggage of previous choices and thought patterns and live in the present moment with full energy and vigor.

O Never get frustrated if things don’t go the way you planned them to be. If you want to grow, it is important to see that there could just be bumps along the road that needs to be negotiated. So instead of getting stressed out over things, take the time to be grateful that you have all these ideas, that you are alive, that you’re changing and growing – and most importantly, that you’re going places!

O Be a positive thinker. If you wish to give up any negative or burdening thoughts, then it would be a great idea to begin changing your thinking patterns towards positive ones. This does not mean you have to change all your beliefs and to totally erase all your negative traits and characteristics, but you simply need to let go of the negative ones and be open to accepting everything you see and experience around you. When you are able to see and understand what is going on around you can take decent care of yourself, then you will be able to successfully deal with the situations that come your way.

O Use positive statements and images. Another great way to let go of unwanted and unhelpful thoughts is to start using positive statements and images in your daily life. By way of example, if you are telling yourself,”I am loving and kind,” or”I am laughing my heart out,” or some other statement that connotes happiness and well-being, then it means that you are letting go of old destructive beliefs. When you can associate these thoughts with joy and well-being, then you’ll become more prone to experience that happiness in your life. This can also help you build relationships with others, since when you associate other people with good feelings, then you are going to become more open and vulnerable to them.

O learn how to breathe slowly and deeply. Breathing slowly and deeply, is a excellent way to let go of unwanted and dangerous thoughts. In our hectic lives, we often rush through things or say things which do not make us feel good. Therefore, rather than thinking about how you’re going to make it through a specific situation, start considering ways to breathe deeply and slowly and ways to let go of any negative thoughts that you might have. Using this method, your brain and your body will become relaxed and calm. You’ll be able to experience richer and deeper state of being.

O Take time for Yourself. 1 great way to grow in wisdom and maturity is by making time for yourself. You need to understand that you do not always need to attend to every single thing that has happened in your life. Instead, when you find yourself getting bogged down by negative thoughts or by any other unwanted traits, then you want to find a peaceful place and a quiet place where you can recharge yourself by breathing deeply and slowly, and you can think about the things you would like to improve with your mindset and your own personality.

By doing these things, it would be easier for you to let go of unwanted and dangerous thoughts. It would also allow you to realize that you do not have to rush through anything or say anything, all at once. If you wish to help others, then it would also be better if you are able to help yourself first.